What this score uses
Sleep, soreness, stress, and today’s resting HR versus your usual. Each block is about a quarter of the score. We do not read a watch.
Push / easy / rest
About 80+ push if you feel up to it. 55–79 keep the session, drop load or volume. Under 55 rest or walk. Hard pain is not a “push” day.
When a low week is a pattern
One low morning is life. A week of low scores is a pattern: sleep, stress, or too much load. Change the week, not just today’s playlist.
Not medical advice
This tool is for education and planning. It does not diagnose, treat, or replace care from a qualified professional.
Want the daily picture?
Log meals and hit the target with CaloDrop.
Rest days still need food. Log meals and hit the target anyway.