Add up the real monthly cost of how you lose weight.

Add up tracking, gym, food premium, coaching, or meds over months. Compare DIY vs programs as cost ranges.

Add up costs Read the guide

Cost ranges · not $/lb proof

What this approach costs per month.

Your numbers. We don’t recommend medications or treat list price as what people pay.

Monthly total

$50

$300 over 6 months

Starting range (edit any line)

Tracking / app, $/mo

Gym, $/mo

Food premium, $/mo

Coaching / program, $/mo

Prescribed meds, $/mo (optional)

Months to add up

Cost isn’t adherence. We don’t recommend drugs. If you already have a prescribed cost, you can add it — that’s bookkeeping, not advice. CaloDrop is the cheaper logging line, not a treatment comparison.

This tool is for education and planning. It is not medical advice.

DIY vs programs vs coaching

Starting ranges are editable: DIY logging, a typical program list price, or 1:1-ish coaching. Your gym, groceries, and coaching line items overwrite the preset.

List prices vs what people pay

Sales, unused memberships, and dropped programs mean list price isn’t what people pay. Put the number you actually spend.

Cost ≠ adherence

Expensive doesn’t make a plan work. Cheap doesn’t either. We don’t recommend medications; an optional meds line is only if you already have a prescribed cost. We will not show $/lb lost as proof.

Not medical advice

This tool is for education and planning. It does not diagnose, treat, or replace care from a qualified professional.

Want the daily picture?

Log meals and hit the target with CaloDrop.

CaloDrop is cheaper logging — not a medical program and not a drug alternative.

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Not medical advice. CaloDrop tools are estimates for planning, not a diagnosis or treatment.